Hi! I'm Constance, and I am here to help you rediscover your youth the easy way.

I help people globally tweak their diet, control their weight, create an exercise program, and help them with lifestyle issues or even give them skincare tips.

I’m an individual who has struggled with the very same day to day issues. I always wanted to be the girl on top of the world. You know, the successful one—always thinking that it would define me as a person. I attended universities and received a graduate degree and several certifications to achieve a certain level of success, but still there was something missing.

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I realized that my family was donating their corpses to the universe way too early.

I believe ages 26, 50, and 54 are entirely too early to expire. Unfortunately, leaving this world at such early ages was a result of my family's lifestyle, and I found myself participating in some of those same lifestyles: wrong eating, occasional drinking and smoking, all of which later contributed to my own health issues.

I gained weight, was diagnosed with hypertension, diabetes, and high cholesterol. I had to make some changes in my life or I would have probably been right along with them. It wasn’t until I changed the way I ate that made a difference in my health. And, it was not an overnight miracle or some fad diet, it was a lifestyle change of tweaks here and there to find the foods that worked for me.

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Have you ever been told you are destined for a certain ailment, just because your mother or father had it?

Well, I’m here to tell you, that is only partially true. 

If you do the same things they did and eat the same foods that they ate, you will most likely turn out the same way.  Remember this, who you hang around is who you become.  This is true with anyone and in any aspect of your life.

I learned holistic health care from my mother.  She taught me the little that she knew and later I started doing some research on my own to learn more.  I love the holistic way of living because we get to the root of the problem—treating the person as a whole: mind, body, and spirit—whereas, our health care system is designed to mask the problem with prescription medication.

I did not want to be on copious medication so I had to take matters into my own hands by honing my skills: I became a certified colon therapist because I believe all diseases start in the gut. I got certified as a natural health care professional to fully understand the different body systems, nutrition, herbs, and the body's pH balance.  I graduated from Integrative Institute for Nutrition (IIN) as a certified health coach because food is the key to good health. Then, I got certified with the International Association for Health Coaches (IAHC) because I want to help people across the globe.  Later, I became a Board Certified Health Coach.  I am certified as a level 2 reiki practitioner where I can perform reiki long distance on clients anywhere in the world.

I am also a licensed esthetician simply because I got so tired of seeing women piling makeup on troubled skin. I want women to know they CAN have luminous skin without loads of makeup, and if they do choose to wear makeup, it should not be to hide flaws but to enhance their natural beauty.

Are you ready for optimum health?

The body heals itself when we utilize the power of food, self-care, and healthy choices as an empowering lifestyle.